| | Directions | | Combine all ingredients in a blender and blend thoroughly, until smooth. Amount of fruit of liquid may be altered according to consistency preference. This is a great way to pack three servings of fruits and vegetables into a sweet and filling breakfast or snack drink. If blended thoroughly, the kale in undetectable! |
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| Ingredients | | - |  | 1 banana |
| - | | 1/4 beet (large) |
| - | | 1 handful fresh kale (rinsed) |
| - | | optional additions |
| - | | 1/2 cup yogurt |
| - | | 1 1/2 - 2 cup favorite frozen fruit |
| - | | 1 tablespoon peanut butter |
| - | | 1 1/2 - 2 cup almond milk, soy milk, or fruit juice |
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