 | | Directions |
- Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
- Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
- Serve immediately.
Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date. |
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Prep Time: 30 minutes
Cook Time: 15 minutes
Container: Microwavable baking dish
Servings: 2
Serving Size: 4 ounces
|  | | Ingredients | | - | | 2 Tilapia fillets, approximately 4 oz. each |
| - | | 1/3 cup tomato sauce |
| - | | 3 tablespoons tomato paste |
| - | | 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed |
| - | | 1 tablespoon cilantro |
| - | | 2 teaspoons honey |
| - | | 1 clove garlic, minced |
| - | | salt and pepper to taste |
| - | | 1 pinch hot red pepper flakes (optional) |
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