Peanut Butter And Jam Quinoa - Recipe

One of the best reasons to enjoy quinoa is because it has a high-protein content, which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans. This recipe gives it great flavor with some peanut butter and jam to start your day.

view recipe online: https://www.recipetips.com/recipe-cards/t--161038/peanut-butter-and-jam-quinoa.asp

Directions

In a medium saucepan combine the water and quinoa. Bring to boiling.

Reduce heat to medium-low. Cook, covered, for 10-15 minutes or until water is absorbed.

Remove from heat. Stir in apple juice and peanut butter, stirring until combined.

Stir in banana.

Divide mixture among 4 bowls. Add a spoonful of jam to each serving and top with milk, if desired.

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4

Ingredients
-		2 cups water
-		1 cup quinoa
-		1/4 cup apple juice
-		3 tablespoons creamy peanut butter
-		1 banana, chopped
-		2 tablespoons jam, raspberry or strawberry
-		4 tablespoons skim milk