| | Directions | | Prepare quinoa like rice. Bring water and quinoa to a boil, reduce heat and simmer 15 to 20 minutes. Meanwhile, chop other ingredients. When quinoa is cooked, allow to cool for a few minutes (or the cheese will get gloppy and melty). Stir in other ingredients. That's it...you're done! You can also replace the sun-dried tomatoes and feta with fresh grape tomatoes sliced in half, dried cranberries, and pistachios or pine nuts. Or any other flavor combination you like! |
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| Ingredients | | - |  | 2 cups water or broth |
| - | | 1 cup quinoa (high protein grain available near rice inch most grocery stores) |
| - | | 1/2 cup sun-dried tomatoes, chopped |
| - | | 1 cup Feta cheese, crumbled |
| - | | 1/4 cup Parmesan Cheese |
| - | | 1/2 cup pine nuts (optional) |
| - | | 1/2 cup raw scallions or sautéed onions (optional) |
| - | | 1/2 lemon, juiced |
| - | | drizzle of olive oil |
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