| | Directions | | In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat. Add tomato sauce and spices. Heat through. Add cooked rice and chicken. Heat through. |
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| Ingredients | | - |  | 1 cup onion, chopped |
| - | | 1/4 cup green peppers |
| - | | 2 teaspoons Vegetable oil |
| - | | 1 can tomato sauce (8 oz. can) |
| - | | 1 teaspoon parsley, chopped |
| - | | 1/2 teaspoon black pepper |
| - | | 1 1/4 teaspoons garlic, minced |
| - | | 5 cups brown rice, cooked inch unsalted water |
| - | | 3 1/2 cups chicken breasts, cooked, skin and bone removed, and diced |
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