| | Directions | | Wash mushrooms and kale. Drain. In a large skillet over medium high heat, saut mushrooms in olive oil for 5 minutes. Reduce heat to medium and add onion and garlic. Cook for 3 minutes. Add kale and chicken broth. Cover and cook for 10 minutes. Nutritional Analysis: 113 calories, 15 grams carbohydrates, 0 milligrams cholesterol, 4 grams fat, 93 milligrams sodium. |
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| Ingredients | | - |  | 1 pound kale, coarsely chopped |
| - | | 5 ounces mushrooms, sliced |
| - | | 1 tablespoon olive oil |
| - | | 1/2 cup onion, chopped |
| - | | 1 clove garlic, minced |
| - | | 1 cup chicken broth, fat free, low fat or defatted |
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