 | | Directions | RICE:
- Prepare the rice before starting the stir-fry process, so that it's ready to serve once the stir-fry is finished.
SAUCE:
- Combine all of the sauce ingredients and mix until the cornstarch is dissolved. Set the sauce aside.
STIR-FRY:
- Important: Prepare and pre-measure all of the ingredients before starting the stir-frying process. Make sure all the ingredients are within reach when you begin stir-frying.
- Combine the chicken, egg white, soy sauce, and cornstarch in a bowl and stir until mixed thoroughly.
- In the wok or skillet, heat the oil over medium-high heat.
- When oil is properly heated, add the chicken mixture. Cook, stirring continually, until the chicken is no longer pink.
- Remove chicken from the wok or skillet and set aside. Drain the remaining oil except for two tablespoons.
- Add the ginger and garlic and cook on medium-high heat for approximately one minute.
- Increase the heat to high and add the carrots and peppers, stir-frying for two minutes.
- Stir the sauce that was set aside and add it to the carrots and peppers. Stir continually until the sauce comes to a boil.
- Add the chicken and the remaining ingredients. Cook just until heated all the way through. Serve immediately atop a bed of rice.
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Prep Time: 1.5 hours
Cook Time: 30 minutes
Container: Wok or heavy skillet with high sides
Servings: 6
|  | | Ingredients | | - | | SAUCE: |
| - | | 1/2 cup chicken broth |
| - | | 5 tablespoons soy sauce |
| - | | 4 teaspoons cornstarch |
| - | | STIR-FRY: |
| - | | 1 pound chicken, boned, skinned, cut into 1/2 |
| - | | 1 egg white |
| - | | 1 teaspoon soy sauce |
| - | | 1 tablespoon cornstarch |
| - | | 1/2 cup oil |
| - | | 2 cloves crushed garlic (or 1/2 teaspoon of garlic powder) |
| - | | 1/2 teaspoon ginger |
| - | | 1 red pepper cut into strips |
| - | | carrots - amount comparable to strips of red pepper |
| - | | 1 can of sliced water chestnuts - drained |
| - | | 6 ounces Chinese peapods (or snow peas) - thawed |
| - | | 1/4 cup cashews |
| - | | 6 prepared rice servings |
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