Preheat oven to 400°F. Cover a cookie sheet with non stick cooking spray. Place egg whites and water in a medium sized bowl. Place 1/2 tablespoon red cracked pepper, 1/2 tablespoon garlic powder, and either 1/4 cup of crumbled tortilla chips or bread crumbs in a bowl. Place the rest of the spices and the flour in a Ziploc bag. Shake each piece of chicken in the ziploc bag then dip in the bowl of egg mixture then sprinkle the bread crumb/tortilla mixture on each side of each piece of chicken. Place the chicken on the cookie sheet and put 1/2 tablespoon of butter on each piece of chicken. Place the cookie sheet in the preheated oven and wait 9 minutes. Use tongs to turn the chicken over then wait another 9 minutes. |