| Position oven rack at the center of the oven; preheat to 325 degrees. Coat a nonstick muffin tin with cooking spray. Fry sausage in a large skillet, 6-7 minutes, drain. Fry bacon until crispy; drain. Cut bacon into small pieces. Combine sausage, bacon and cheese together. Whisk eggs, egg whites and milk in a bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a tablespoon of the sausage, bacon and cheese mixture into each cup. Bake until the tops are beginning to brown, around 30-35 minutes. Let cool on wire rack for 5 minutes. | 
