| | Directions | | Preheat the oven to 350°. Combine all the ingredients and mix well. Press into 8x4 inch loaf pan. Bake for 50 minutes, top with ketchup and continue baking 10 minutes more or until juices run clear. Drain, slice and enjoy! |
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| Ingredients | | - |  | 1 pound Lean Ground Beef |
| - | | 1/2 pound ground Pork |
| - | | 1 cup tomato juice |
| - | | 3/4 cup uncooked oats |
| - | | 1 egg (or 2 egg whites), beat slightly |
| - | | 1/4 cup chopped onion |
| - | | 1 teaspoon Worcestershire sauce |
| - | | 1/2 teaspoon Salt |
| - | | 1/4 teaspoon pepper |
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