In large skillet cook beef stew meat with vegetable oil over medium heat until thoroughly cooked (centers are no longer pink).
Reduce heat, add flour and water gradually until a gravy mixture forms. Remove from heat and place in a 9x9 casserole dish sprayed with cooking spray. Top with tomatoes and green chilies and cheese. Bake at 350° for 25 minutes.
Ingredients
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1 pound beef stew meat
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1 can diced tomatoes & green chilies, drained
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1/2 cup shredded Colby-Jack cheese
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1 tablespoon flour
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1 tablespoon vegetable oil
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1/4 cup water
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