High Protein and the Low Carb Lifestyle

Protein, fat and carbohydrates provide your body with the energy (calories) it needs. If you reduce the consumption of carbohydrates, you need to increase your intake of protein and/or fat. Unlike carbohydrates and fat, protein is not stored in the body. Therefore, when adopting a low carb lifestyle, daily consumption of high protein food is essential.

Also, eating food high in protein is thought to promote feelings of fullness and satisfaction, which is crucial to weight control.

Six major categories of high protein foods are: Meat; fish; nuts; beans; cheese; and eggs.