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Rib Chop, Lamb
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A rib chop is, with the loin chop, the most highly prized, the most tender, and tastiest cut of lamb. The rib chop has somewhat more fat than the loin chop and is therefore somewhat more flavorful.
USDA Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (USDA#10201)
Serving Size
3 oz
Calories
216
Protein
29g
Total Fat
10g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
420mg
Sodium
65mg
Cholesterol
81mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (USDA#10200)
Serving Size
3 oz
Calories
211
Protein
27g
Total Fat
10g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
405mg
Sodium
41mg
Cholesterol
71mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (USDA#10202)
Serving Size
3 oz
Calories
224
Protein
27g
Total Fat
11g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
454mg
Sodium
52mg
Cholesterol
70mg
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