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Bottom Round Steak, Beef
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The bottom round steak is often referred to as a Swiss steak (as is a chuck arm steak). Braising is the best cooking method for this tougher cut. Other names for the bottom round steak include griller steak, outside round, and western steak.
USDA Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (USDA#23051)
Calories
129
Protein
22g
Total Fat
3g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
360mg
Sodium
62mg
Cholesterol
61mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA#23049)
Serving Size
1 steak
Calories
150
Protein
21g
Total Fat
6g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
338mg
Sodium
63mg
Cholesterol
61mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA#23063)
Serving Size
1 steak
Calories
142
Protein
21g
Total Fat
5g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
345mg
Sodium
62mg
Cholesterol
61mg
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