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Sirloin Bone-In Steak, Beef
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A crosscut steak from the beef sirloin. There are several different sirloin beefsteaks and each is given a different name depending on the shape of the piece of hipbone that is contained within the steak: 1) pin bone, which is a crosscut from the front section of the hip, next to the Porterhouse, and is the most tender of the bone-in sirloin steaks; 2) flat bone, which is another crosscut from the front section of the hip; 3) round bone, which is a third crosscut steak from the front section of the hip; and 4) wedge bone, which is the least tender of the four because of its proximity to the rump. It should be marinated first, which allows it to be grilled, broiled, sautéed, or pan-fried.
USDA Nutrition Facts
Beef, corned beef hash, with potato, canned (USDA#22908)
Calories
164
Protein
8g
Total Fat
10g
Total Carbohydrates
9g
Dietary Fiber
1g
Sugars
0g
Potassium
172mg
Sodium
425mg
Cholesterol
32mg
Beef, cured, corned beef, brisket, cooked (USDA#13347)
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories
251
Protein
18g
Total Fat
18g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
145mg
Sodium
1134mg
Cholesterol
98mg
Beef, cured, corned beef, brisket, raw (USDA#13346)
Serving Size
1 oz
Calories
198
Protein
14g
Total Fat
14g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
297mg
Sodium
1217mg
Cholesterol
54mg
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