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Top Blade Roast, Beef

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A beef roast cut from above the shoulder blade in the chuck primal. This cut has good marbling and flavor, but can be tough if improperly cooked. Braising is the best method for cooking the top blade roast because the moist heat and lengthy cooking time help tenderize the meat. The top blade roast can also be used as an oven roast if it is of the best quality, which results in a fairly tender roast when not overcooked. Other popular names for the top blade roast (depending on the region where it is marketed) include the flatiron roast, top chuck roast, blade roast, chuck roast, first cut, lifter roast, and triangle roast.

USDA Nutrition Facts

Calories164
Protein8g
Total Fat10g
Total Carbohydrates9g
Dietary Fiber1g
Sugars0g
Potassium172mg
Sodium425mg
Cholesterol32mg
Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories251
Protein18g
Total Fat18g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium145mg
Sodium1134mg
Cholesterol98mg
Serving Size1 oz
Calories198
Protein14g
Total Fat14g
Total Carbohydrates0g
Dietary Fiber0g
Potassium297mg
Sodium1217mg
Cholesterol54mg

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