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Cowpea
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A type of legume originating in Asia, which is also grown in the southern United States. The small seed or bean of the plant has a beige color and is characterized by a black circular spot, or ''eye''. It is also known as the black-eyed pea.
USDA Nutrition Facts
Cowpeas, leafy tips, raw (USDA#11201)
Serving Size
1 cup, chopped
Calories
29
Protein
4g
Total Fat
0g
Total Carbohydrates
4g
Potassium
455mg
Sodium
7mg
Cholesterol
0mg
Cowpeas, catjang, mature seeds, raw (USDA#16060)
Serving Size
1 cup
Calories
343
Protein
23g
Total Fat
2g
Total Carbohydrates
59g
Dietary Fiber
10g
Potassium
1375mg
Sodium
58mg
Cholesterol
0mg
Cowpeas (blackeyes), immature seeds, raw (USDA#11191)
Serving Size
1 cup
Calories
90
Protein
2g
Total Fat
0g
Total Carbohydrates
18g
Dietary Fiber
5g
Sugars
3g
Potassium
431mg
Sodium
4mg
Cholesterol
0mg
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