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Herring
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A type of saltwater fish found in the colder waters of the North Atlantic. There are many varieties of herring and most of them grow to no more than a foot in length. They are sold fresh, smoked, packed in salt, or pickled.
USDA Nutrition Facts
Fish, herring, Pacific, raw (USDA#15043)
Serving Size
1 fillet
Calories
195
Protein
16g
Total Fat
13g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
423mg
Sodium
74mg
Cholesterol
77mg
Fish, herring, Atlantic, kippered (USDA#15042)
Serving Size
1 oz, boneless
Calories
217
Protein
24g
Total Fat
12g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
447mg
Sodium
918mg
Cholesterol
82mg
Fish, herring, Atlantic, pickled (USDA#15041)
Serving Size
1 cup
Calories
262
Protein
14g
Total Fat
18g
Total Carbohydrates
9g
Dietary Fiber
0g
Sugars
7g
Potassium
69mg
Sodium
870mg
Cholesterol
13mg
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