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Peanut Oil
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An oil, derived from peanuts, which is pale gold in color and has a distinctive taste but is not overpowering. It has a high heat tolerance so it can be heated to a high temperature without smoking, which makes peanut oil a good choice for deep-fat frying and sautéing. Peanut oil is also a healthy oil for everyday use because it is high in monounsaturated and polyunsaturated fat.
USDA Nutrition Facts
Nuts, mixed nuts, without peanuts, oil roasted, with salt added (USDA#12638)
Serving Size
1 cup
Calories
615
Protein
15g
Total Fat
56g
Total Carbohydrates
22g
Dietary Fiber
5g
Sugars
4g
Potassium
544mg
Sodium
306mg
Cholesterol
0mg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added (USDA#12637)
Serving Size
1 cup
Calories
617
Protein
16g
Total Fat
56g
Total Carbohydrates
21g
Dietary Fiber
9g
Sugars
4g
Potassium
581mg
Sodium
419mg
Cholesterol
0mg
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