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Cashew Nut

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A small kidney shaped nut harvested from a tropical American tree with a rich, buttery taste. It is used as a snack and as an ingredient for desserts, candies, and savory dishes.

USDA Nutrition Facts

Nuts, cashew nuts, raw (USDA#12087)

Serving Size1 oz
Calories553
Protein18g
Total Fat43g
Total Carbohydrates30g
Dietary Fiber3g
Sugars5g
Potassium660mg
Sodium12mg
Cholesterol0mg

Nuts, cashew nuts, oil roasted, with salt added (USDA#12586)

Serving Size1 cup, whole
Calories581
Protein16g
Total Fat47g
Total Carbohydrates30g
Dietary Fiber3g
Sugars5g
Potassium632mg
Sodium308mg
Cholesterol0mg

Nuts, cashew nuts, dry roasted, with salt added (USDA#12585)

Serving Size1 cup, halves and whole
Calories574
Protein15g
Total Fat46g
Total Carbohydrates32g
Dietary Fiber3g
Sugars5g
Potassium565mg
Sodium640mg
Cholesterol0mg

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