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Leg Steak, Lamb
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A lamb leg steak comes from the center of the leg. It is identifiable by the crosscut section of round leg bone within the meat. Suitable cooking methods for a lamb leg steak are grilling, broiling, and pan-frying.
USDA Nutrition Facts
Lamb, ground, raw (USDA#17224)
Serving Size
1 oz
Calories
282
Protein
16g
Total Fat
23g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
222mg
Sodium
59mg
Cholesterol
73mg
Lamb, ground, cooked, broiled (USDA#17225)
Serving Size
1 unit, cooked (yield from 1 lb raw meat)
Calories
283
Protein
24g
Total Fat
19g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
339mg
Sodium
81mg
Cholesterol
97mg
Lamb, Australian, imported, fresh, separable fat, cooked (USDA#17285)
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories
639
Protein
9g
Total Fat
66g
Total Carbohydrates
0g
Potassium
179mg
Sodium
51mg
Cholesterol
83mg
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