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Top Loin Steak, Bone-in, Beef
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A bone-in steak cut from the top loin section of the beef short loin. Top loin bone-in steaks are tender and flavorful and are much like a Porterhouse or T-bone, but with the tenderloin portion removed. The best methods for cooking the steak are grilling, broiling, sautéing, and pan-frying. The bone-in top loin steak is known by different names depending on the area of the country it is purchased. Various names for bone-in top loin steak include club steak, chip club steak, country club steak, Delmonico steak (which is also an alternate name for a rib-eye steak), shell steak and strip loin steak.
USDA Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean only, unheated (USDA#10938)
Serving Size
1 slice
Calories
130
Protein
24g
Total Fat
3g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
370mg
Sodium
760mg
Cholesterol
65mg
Pork, cured, ham, shank, bone-in, separable lean only, unheated (USDA#10934)
Serving Size
1 oz
Calories
125
Protein
23g
Total Fat
3g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
364mg
Sodium
846mg
Cholesterol
61mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated (USDA#10932)
Serving Size
1 oz
Calories
125
Protein
24g
Total Fat
2g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
385mg
Sodium
737mg
Cholesterol
63mg
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