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Eye Round Steak, Beef
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The boneless eye round beefsteak is a small cut obtained from the eye round roast. It is very lean and flavorful, but it is tough and should be cooked with moist heat for the best results.
USDA Nutrition Facts
Beef, corned beef hash, with potato, canned (USDA#22908)
Calories
164
Protein
8g
Total Fat
10g
Total Carbohydrates
9g
Dietary Fiber
1g
Sugars
0g
Potassium
172mg
Sodium
425mg
Cholesterol
32mg
Beef, cured, corned beef, brisket, cooked (USDA#13347)
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories
251
Protein
18g
Total Fat
18g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
145mg
Sodium
1134mg
Cholesterol
98mg
Beef, cured, corned beef, brisket, raw (USDA#13346)
Serving Size
1 oz
Calories
198
Protein
14g
Total Fat
14g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
297mg
Sodium
1217mg
Cholesterol
54mg
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