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Eye Round Roast, Beef
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The eye round is the eye muscle of the bottom round of the beef round primal cut. The eye round roast is boneless and can be a bit tough, so it is best to cook it with a moist heat process such as pot-roasting.
USDA Nutrition Facts
Beef, corned beef hash, with potato, canned (USDA#22908)
Calories
164
Protein
8g
Total Fat
10g
Total Carbohydrates
9g
Dietary Fiber
1g
Sugars
0g
Potassium
172mg
Sodium
425mg
Cholesterol
32mg
Beef, cured, corned beef, brisket, cooked (USDA#13347)
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories
251
Protein
18g
Total Fat
18g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
145mg
Sodium
1134mg
Cholesterol
98mg
Beef, cured, corned beef, brisket, raw (USDA#13346)
Serving Size
1 oz
Calories
198
Protein
14g
Total Fat
14g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
297mg
Sodium
1217mg
Cholesterol
54mg
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