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Extra Lean

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Extra lean is a designation given to meat products that have a fat content of no more than 5%.

USDA Nutrition Facts

Ham, sliced, extra lean (USDA#07028)

Serving Size1 slice oval
Calories107
Protein18g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium649mg
Sodium1060mg
Cholesterol45mg

Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128)

Serving Size1 cup pieces
Calories124
Protein19g
Total Fat3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Potassium299mg
Sodium1038mg
Cholesterol67mg

Pork, cured, ham, extra lean and regular, canned, roasted (USDA#10185)

Serving Size1 cup
Calories167
Protein20g
Total Fat8g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium351mg
Sodium1068mg
Cholesterol41mg

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