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Rice Bran
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The outer bran layers of the rice grain that is a by-product of rice processing. The bran is used as an ingredient in the production of cereals, food mixes, and vitamin concentrates.
USDA Nutrition Facts
Rice bran, crude (USDA#20060)
Serving Size
1 cup
Calories
316
Protein
13g
Total Fat
20g
Total Carbohydrates
49g
Dietary Fiber
21g
Sugars
0g
Potassium
1485mg
Sodium
5mg
Cholesterol
0mg
Bread, rice bran, toasted (USDA#18384)
Serving Size
1 oz
Calories
264
Protein
9g
Total Fat
5g
Total Carbohydrates
47g
Dietary Fiber
5g
Sugars
5g
Potassium
212mg
Sodium
478mg
Cholesterol
0mg
Bread, rice bran (USDA#18059)
Serving Size
1 oz
Calories
243
Protein
8g
Total Fat
4g
Total Carbohydrates
43g
Dietary Fiber
4g
Sugars
4g
Potassium
215mg
Sodium
440mg
Cholesterol
0mg
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