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Shredded Wheat
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A cereal grain that has been steel-cut and then processed into small bits or continuous narrow strands of wheat that are combined, shaped, and roasted into a small, medium, or large ready-to-eat biscuit-shaped cereal.
USDA Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures (USDA#08384)
Serving Size
1 cup (1 NLEA serving)
Calories
332
Protein
11g
Total Fat
1g
Total Carbohydrates
80g
Dietary Fiber
13g
Sugars
2g
Potassium
451mg
Sodium
14mg
Cholesterol
0mg
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal (USDA#08339)
Serving Size
1 cup (1 NLEA serving)
Calories
352
Protein
7g
Total Fat
1g
Total Carbohydrates
83g
Dietary Fiber
9g
Sugars
22g
Potassium
327mg
Sodium
19mg
Cholesterol
0mg
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal (USDA#08342)
Serving Size
1 cup (1 NLEA serving)
Calories
340
Protein
10g
Total Fat
1g
Total Carbohydrates
83g
Dietary Fiber
11g
Sugars
0g
Potassium
415mg
Sodium
7mg
Cholesterol
0mg
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