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Whole Grain

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Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels.

USDA Nutrition Facts

Cornmeal, whole-grain, white (USDA#20320)

Serving Size1 cup
Calories362
Protein8g
Total Fat3g
Total Carbohydrates76g
Dietary Fiber7g
Sugars0g
Potassium287mg
Sodium35mg
Cholesterol0mg

Cornmeal, whole-grain, yellow (USDA#20020)

Serving Size1 cup
Calories362
Protein8g
Total Fat3g
Total Carbohydrates76g
Dietary Fiber7g
Sugars0g
Potassium287mg
Sodium35mg
Cholesterol0mg

Wheat flour, whole-grain (USDA#20080)

Serving Size1 cup
Calories339
Protein13g
Total Fat1g
Total Carbohydrates72g
Dietary Fiber12g
Sugars0g
Potassium405mg
Sodium5mg
Cholesterol0mg

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