Whole Milk

Milk containing at least 3.25 percent milk fat, which is present when it is provided from the cow. None of the milk fat is removed from whole milk and it is not fortified with Vitamin A as are the different varieties of reduced fat milk. Whole milk will have a creamier and richer taste than the lower fat milks. An 8 ounce serving of whole milk provides approximately 291 mg of calcium, 7.7 grams of fat and 150 calories.