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Whitefish
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A type of fish related to the salmon that is found in bodies of fresh water in North America. The flesh has a mild flavor, but it has a high fat content. Whitefish is suitable for baking, frying, grilling, broiling, and poaching.
USDA Nutrition Facts
Fish, whitefish, dried (Alaska Native) (USDA#35165)
Calories
371
Protein
62g
Total Fat
13g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
1080mg
Sodium
200mg
Cholesterol
266mg
Fish, whitefish, eggs (Alaska Native) (USDA#35158)
Calories
104
Protein
14g
Total Fat
2g
Total Carbohydrates
4g
Dietary Fiber
0g
Sugars
0g
Potassium
190mg
Sodium
160mg
Cholesterol
439mg
Fish, whitefish, mixed species, smoked (USDA#15131)
Serving Size
1 cup, cooked
Calories
108
Protein
23g
Total Fat
0g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
423mg
Sodium
1019mg
Cholesterol
33mg
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