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T-Bone Steak, Beef
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A popular crosscut beefsteak containing part of the top loin and a small part of the tenderloin and is recognized by the "T" shaped bone within the steak. The main difference between it and the Porterhouse is that the T-bone contains less of the tenderloin. The T-bone steak is best when it is grilled, broiled, sautéed, or pan-fried. Regardless of the cooking method, it is a reliably tender steak, but it will become tougher if overcooked.
USDA Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA#23007)
Serving Size
1 oz
Calories
192
Protein
19g
Total Fat
11g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
319mg
Sodium
55mg
Cholesterol
45mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA#13907)
Serving Size
1 oz
Calories
232
Protein
18g
Total Fat
16g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
308mg
Sodium
53mg
Cholesterol
62mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled (USDA#13484)
Serving Size
3 oz
Calories
177
Protein
26g
Total Fat
7g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
327mg
Sodium
71mg
Cholesterol
54mg
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