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Swiss
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A method of tenderizing meat, which has been floured and seasoned, by pounding it to break up the muscle fibers. This tenderizing method is generally used on beef.
USDA Nutrition Facts
Cheese, swiss (USDA#01040)
Serving Size
1 cup, diced
Calories
380
Protein
26g
Total Fat
27g
Total Carbohydrates
5g
Dietary Fiber
0g
Sugars
1g
Potassium
77mg
Sodium
192mg
Cholesterol
92mg
Chard, swiss, raw (USDA#11147)
Serving Size
1 cup
Calories
19
Protein
1g
Total Fat
0g
Total Carbohydrates
3g
Dietary Fiber
1g
Sugars
1g
Potassium
379mg
Sodium
213mg
Cholesterol
0mg
Cheese, swiss, low fat (USDA#43589)
Serving Size
1 cup, diced
Calories
179
Protein
28g
Total Fat
5g
Total Carbohydrates
3g
Dietary Fiber
0g
Sugars
1g
Potassium
111mg
Sodium
260mg
Cholesterol
35mg
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