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Sturgeon

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An anadromous fish, meaning it matures in saltwater, but migrates to fresh water to spawn. It averages in weight at 55 to 60 pounds, but some specimens grow much larger. The fish roe from the sturgeon is considered the "true caviar" and is probably more important than its flesh. The sturgeon has a rich, high fat flesh that is very firm, similar to meat, and is delicately flavored. On a limited basis, fresh sturgeon is available whole (less than eight pounds), or cut into steaks or chunks. Most of the sturgeon caught in U.S. waters is smoked.

USDA Nutrition Facts

Serving Size1 oz
Calories173
Protein31g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium379mg
Sodium739mg
Cholesterol80mg
Serving Size3 oz
Calories105
Protein16g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium284mg
Sodium54mg
Cholesterol60mg
Serving Size1 cup, cooked
Calories135
Protein20g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium364mg
Sodium69mg
Cholesterol77mg

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