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Squab
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A young pigeon approximately four weeks old, having dark, tender meat and weighing no more than one pound. The meat is usually roasted or grilled. One squab is sufficient for one serving.
USDA Nutrition Facts
Squab, (pigeon), meat only, raw (USDA#05161)
Serving Size
1 unit (yield rom 1 lb ready-to-cook squab)
Calories
142
Protein
17g
Total Fat
7g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
237mg
Sodium
51mg
Cholesterol
90mg
Squab, (pigeon), meat and skin, raw (USDA#05160)
Serving Size
1 unit (yield rom 1 lb ready-to-cook squab)
Calories
294
Protein
18g
Total Fat
23g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
199mg
Sodium
54mg
Cholesterol
95mg
Squab, (pigeon), light meat without skin, raw (USDA#05162)
Serving Size
1 breast, bone removed
Calories
134
Protein
21g
Total Fat
4g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
260mg
Sodium
55mg
Cholesterol
90mg
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