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Preheat

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Setting an oven or broiler to the desired cooking temperature in advance of using it so that is has time to reach the desired temperature before putting the food in to be cooked.

USDA Nutrition Facts

Fish, fish portions and sticks, frozen, preheated (USDA#15027)

Serving Size1 piece (4" x 2" x 1/2")
Calories249
Protein11g
Total Fat13g
Total Carbohydrates21g
Dietary Fiber1g
Sugars2g
Potassium216mg
Sodium421mg
Cholesterol32mg

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