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Prime

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To clean a cooking surface by polishing it with salt and fat or oil.

USDA Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw (USDA#13258)

Serving Size1 oz
Calories169
Protein20g
Total Fat8g
Total Carbohydrates0g
Dietary Fiber0g
Potassium367mg
Sodium54mg
Cholesterol62mg

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted (USDA#13260)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories255
Protein27g
Total Fat15g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium393mg
Sodium59mg
Cholesterol86mg

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled (USDA#13259)

Serving Size3 oz
Calories232
Protein28g
Total Fat12g
Total Carbohydrates0g
Dietary Fiber0g
Potassium419mg
Sodium63mg
Cholesterol84mg

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