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Portioning

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The dividing up of a larger quantity into specific serving sizes or portions.

USDA Nutrition Facts

Cheese, port de salut (USDA#01034)

Serving Size1 cup, diced
Calories352
Protein23g
Total Fat28g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium136mg
Sodium534mg
Cholesterol123mg

Fish, fish portions and sticks, frozen, preheated (USDA#15027)

Serving Size1 piece (4" x 2" x 1/2")
Calories249
Protein11g
Total Fat13g
Total Carbohydrates21g
Dietary Fiber1g
Sugars2g
Potassium216mg
Sodium421mg
Cholesterol32mg

Leeks, (bulb and lower leaf-portion), raw (USDA#11246)

Serving Size1 cup
Calories61
Protein1g
Total Fat0g
Total Carbohydrates14g
Dietary Fiber1g
Sugars3g
Potassium180mg
Sodium20mg
Cholesterol0mg

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