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Gooseberry
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A large berry native to Europe, related to the currant berries. It is still very common in Europe, but is much less common in the United States. There are several varieties that have either smooth or furry skins and range in color from yellow and green, which have a sharper flavor, to various colors of red or burgundy, which are sweeter in flavor. The ligher colored berries are often used for canning. Gooseberries are most often used for snacking, or jams, jellies, sauces, pies, and desserts such as Fool, a combination of whipped cream and puréed gooseberries.
USDA Nutrition Facts
Gooseberries, raw (USDA#09107)
Serving Size
1 cup
Calories
44
Protein
0g
Total Fat
0g
Total Carbohydrates
10g
Dietary Fiber
4g
Potassium
198mg
Sodium
1mg
Cholesterol
0mg
Gooseberries, canned, light syrup pack, solids and liquids (USDA#09109)
Serving Size
1 cup
Calories
73
Protein
0g
Total Fat
0g
Total Carbohydrates
18g
Dietary Fiber
2g
Potassium
77mg
Sodium
2mg
Cholesterol
0mg
Groundcherries, (cape-gooseberries or poha), raw (USDA#09138)
Serving Size
1 cup
Calories
53
Protein
1g
Total Fat
0g
Total Carbohydrates
11g
Cholesterol
0mg
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