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Filbert
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A slightly sweet, round nut grown on shrubs and trees in North America, Europe, and Asia. Filberts are covered with a papery skin, which can be easily removed by slightly toasting the nuts. A filbert is also known as a hazelnut.
USDA Nutrition Facts
Nuts, hazelnuts or filberts (USDA#12120)
Serving Size
1 cup, chopped
Calories
628
Protein
14g
Total Fat
60g
Total Carbohydrates
16g
Dietary Fiber
9g
Sugars
4g
Potassium
680mg
Sodium
0mg
Cholesterol
0mg
Nuts, hazelnuts or filberts, blanched (USDA#12121)
Serving Size
1 oz
Calories
629
Protein
13g
Total Fat
61g
Total Carbohydrates
17g
Dietary Fiber
11g
Sugars
3g
Potassium
658mg
Sodium
0mg
Cholesterol
0mg
Nuts, hazelnuts or filberts, dry roasted, without salt added (USDA#12122)
Serving Size
1 oz
Calories
646
Protein
15g
Total Fat
62g
Total Carbohydrates
17g
Dietary Fiber
9g
Sugars
4g
Potassium
755mg
Sodium
0mg
Cholesterol
0mg
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