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Chinese Gooseberry
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An egg-sized berry with a brown, furry skin and green flesh, more popularly known as kiwifruit. Although native to China, they are grown in other parts of the world, especially New Zealand.
USDA Nutrition Facts
Kiwifruit, (chinese gooseberries), held in storage, raw (USDA#09405)
Serving Size
1 fruit without skin, large
Calories
61
Protein
0g
Total Fat
0g
Total Carbohydrates
14g
Dietary Fiber
3g
Potassium
332mg
Sodium
5mg
Cholesterol
0mg
Kiwi fruit, (chinese gooseberries), fresh, raw (USDA#09148)
Serving Size
1 cup
Calories
61
Protein
1g
Total Fat
0g
Total Carbohydrates
14g
Dietary Fiber
3g
Sugars
8g
Potassium
312mg
Sodium
3mg
Cholesterol
0mg
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