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Catfish
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A type of scaleless, freshwater river fish distinguished by the whisker-like barbels that extend from its mouth. It is very popular because of its mild taste and because of the limited number of bones. It is easily poached, baked or fried.
USDA Nutrition Facts
Fish, catfish, channel, farmed, raw (USDA#15234)
Serving Size
1 fillet
Calories
135
Protein
15g
Total Fat
7g
Total Carbohydrates
0g
Dietary Fiber
0g
Sugars
0g
Potassium
299mg
Sodium
53mg
Cholesterol
47mg
Fish, catfish, channel, wild, raw (USDA#15010)
Serving Size
1 fillet
Calories
95
Protein
16g
Total Fat
2g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
358mg
Sodium
43mg
Cholesterol
58mg
Fish, catfish, channel, farmed, cooked, dry heat (USDA#15235)
Serving Size
1 fillet
Calories
152
Protein
18g
Total Fat
8g
Total Carbohydrates
0g
Dietary Fiber
0g
Potassium
321mg
Sodium
80mg
Cholesterol
64mg
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