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Black Bean
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A popular type of small bean with a cream-colored flesh and black skin that has a slightly sweet flavor and a mealy texture. Black beans can be dried or sold precooked. They are also known as turtle beans.
USDA Nutrition Facts
Soup, black bean, canned, condensed (USDA#06002)
Serving Size
1 cup (8 fl oz)
Calories
91
Protein
4g
Total Fat
1g
Total Carbohydrates
15g
Dietary Fiber
6g
Sugars
2g
Potassium
250mg
Sodium
970mg
Cholesterol
0mg
Soup, black bean, canned, prepared with equal volume water (USDA#06402)
Serving Size
1 cup
Calories
46
Protein
2g
Total Fat
0g
Total Carbohydrates
7g
Dietary Fiber
3g
Sugars
1g
Potassium
125mg
Sodium
487mg
Cholesterol
0mg
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger (USDA#22123)
Serving Size
1 package yields
Calories
192
Protein
15g
Total Fat
5g
Total Carbohydrates
18g
Dietary Fiber
4g
Sugars
2g
Potassium
402mg
Sodium
587mg
Cholesterol
2mg
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