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Abalone
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A type of mollusk, related to the sea snail, having a flat, oval shell. The flesh can be cooked and is similar in taste to a clam. The size of an abalone ranges from a few inches to nearly 12 inches.
USDA Nutrition Facts
Mollusks, abalone, mixed species, raw (USDA#15155)
Serving Size
3 oz
Calories
105
Protein
17g
Total Fat
0g
Total Carbohydrates
6g
Dietary Fiber
0g
Sugars
0g
Potassium
250mg
Sodium
301mg
Cholesterol
85mg
Mollusks, abalone, mixed species, cooked, fried (USDA#15156)
Serving Size
3 oz
Calories
189
Protein
19g
Total Fat
6g
Total Carbohydrates
11g
Dietary Fiber
0g
Potassium
284mg
Sodium
591mg
Cholesterol
94mg
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