Healthy New Year

Just because "healthy" is used in the name of this macaroni and cheese recipe, it doesn't mean that it doesn't taste good. Once you've tried this unusual version featuring, of all things, sweet potatoes, you'll agree that it's fantastic!

Crisp, yet tender, steamed asparagus is a delicacy that is always welcome, especially at the first early spring crop.

A lighter version of the traditional quesadillas, made to please anyone wanting a moderate amount of food.

Pork and mango combine in this tropical flavored kebab.

Distinctively flavored with the natural flavors from rice grown in lakes, streams and beds of fresh blue waters.

Flavorful dish that's high on taste and low on calories.

A satisfying way to serve meat with greens. Since this easy marinated beef salad is made the day before, it is then ready the next day with only minor preparation.

With a fresh, zesty flavor, this wonderful tomato soup is a tasty alternative to canned soups.

An easy recipe that allows the great flavor of the fish to come through.

This creamy risotto, with a hint of lemon, is especially good with seafood dishes.

A low carb side dish that goes together in minutes.

For all of us looking for delicious chicken recipes, this terrific chicken and vegetable stir fry is not only tasty but low in saturated fat as well. Serve it alone or on a bed of rice for a satisfying complete meal.