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Nutrition Information for Kale, raw
back to USDA Nutrition Index
Kale, raw (USDA#11233)
| Serving Size | 1 cup, chopped |
| Water | 84g |
| Calories | 50 |
| Energy | 208kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Calcium, Ca | 135mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 34mg |
| Phosphorus, P | 56mg |
| Potassium | 447mg |
| Sodium | 43mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 120mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 9mg |
| Vitamin B-6 | 0mg |
| Folate, total | 29mcg |
| Folic acid | 0mcg |
| Folate, food | 29mcg |
| Folate, DFE | 29mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 15376IU |
| Vitamin A, RAE | 769mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 817mcg |
| Fatty acids, total saturated | 9g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 16:0 | 7g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Tryptophan | 4g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 6g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Carotene, beta | 9226mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 39550mcg |
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